Saturday, September 27, 2008

a lunch time muffin treat

ok... today's mug o muffin was an apple sauce and maple syrup flavored one. it was basically this:

into a big mug put:

5 Tbs all-purpose flour
1/2 tsp baking powder
1/8 tsp salt
1/4 tsp cinnamon
1/8 tsp nutmeg
1 tiny pinch ground cloves

mix it all up and add:

2 Tbs apple sauce (ours was home made chunky spiced apple sauce)
2 Tbs grade b maple syrup
1 tsp oil or butter

1 Tbs toasted peacans (optional)

mix it all up really well, and if it seems too thick add a little bit of milk to make it more like a cake batter consistency. Microwave it for about 1 and a half to 2 minutes. Turn it out of the mug and eat it up... yummy :)

1 comment:

Meaghan said...

Deee-licious! My 3.5-old-year and I made this today. He came back 10 minutes later and asked to make it again! LOL
I substituted Penzey's Baking Spice ( for the spices and it worked great. Thanks!